Mindfulness, Flow, & Spirituality: In Search of Optimal Experiences

Read The Personal Mini-Experiments complete the sections: Searching for Novelty: Increasing Mindfulness in Your Relationships, Searching for Absorption: Finding Flow in Your School Day, & Searching for the Sacred: Being More Spiritual in Daily Life. After completing those sections you are to write a 900 word reflecting paper regarding what you have done and learned, what has (or has not) worked, and if the exercises have changed you in any way or made you consider how you live your life.